Let’s talk about something mundane yet essential in our kitchens: parchment paper. Who would have thought this inconspicuous kitchen aid would become a topic of discussion? Well, it has, and the reason? PFAS – those pesky chemicals you probably know from non-stick pans. They’re also present in a lot of parchment paper, and that’s not great for our health. In a world increasingly valuing healthy and sustainable living, we’re now scrutinizing this kitchen item. This article delves into the alternative: PFAS-free parchment paper. We’ll discuss why traditional parchment paper isn’t ideal, what PFAS exactly are, and how you can make a healthier, more environmentally friendly choice. So, if you’re as concerned about what goes into your food as you are about your food, keep reading!
PFAS have been classified as a possible cause of cancer (click for research)
and should be avoided if possible!
Read on to learn which PFAS-Free parchment papers can save YOUR health.
What are the dangers of PFAS in parchment paper?
PFAS, an abbreviation for per- and polyfluoroalkyl substances, are a group of chemicals used in many consumer products due to their water, grease, and heat-resistant properties. Unfortunately, while they are convenient in products like parchment paper, they also pose a significant health risk.
One of the biggest concerns is the persistence of PFAS in the environment and in our bodies. These chemicals are called “forever chemicals” because they do not break down in the environment and accumulate in our bodies over time. This accumulation process can lead to a range of health problems.
Research has shown that exposure to PFAS can lead to various health issues, including:
- Elevated Cholesterol Levels: Studies have found a link between PFAS exposure and increased levels of cholesterol, a major risk factor for heart disease.
- Effects on the Immune System: PFAS can weaken the immune system, leading to reduced resistance to infections and diminished response to vaccines.
- Cancer: Certain PFAS, such as PFOA, have been linked to an increased risk of certain types of cancer, such as kidney and testicular cancer, by scientific studies.
- Reproductive and Developmental Effects: PFAS can affect reproduction, leading to issues such as reduced fertility, high blood pressure during pregnancy, and potential developmental problems in children.
- Hormone Disruption: These substances can affect and disrupt hormone levels, which can have implications for various bodily functions.
The issue with parchment paper is that during heating, PFAS can potentially migrate into the food. Although the amount that migrates may be small, regular exposure over the years can cause concerning accumulation. Therefore, it is important to be aware of these risks and consider switching to PFAS-free parchment paper as a safer alternative.
What PFAS-free alternatives are there for parchment paper?
Now that we are aware of the risks of PFAS in traditional parchment paper, it’s time to look at safer alternatives. Fortunately, there are several PFAS-free options available that are both environmentally friendly and healthy.
- Silicone Baking Mats: A popular choice is reusable silicone baking mats. These mats are not only free of PFAS but also durable and versatile. They can be used repeatedly and are suitable for a variety of baking and cooking applications.
- PFAS-Free Parchment Paper: Look for parchment paper specifically labeled as PFAS-free and unbleached. This paper is often made from natural, untreated materials and is a safer choice for both you and the environment.
Our favorite parchment papers & baking mats without PFAS
For use in the oven
1. If You Care Parchement Baking Paper

If You Care parchment paper stands out for its durability and compostability. Made from unbleached, chlorine-free, and toxin-free paper, it features a natural silicone coating for ease of use. No toxic substances are used during production. This PFAS-free parchment paper, available in a roll of 20 meters or 24 individual sheets, can be safely disposed of in compost bins.
Established in 1990, If You Care is a pioneer in environmentally friendly products, such as the first unbleached coffee filters in North America and 100% recycled aluminum foil. They are known for their annual release of innovative, sustainable products, including CO2-neutral Firelighters and reusable household items. The company places a strong emphasis on waste reduction by using recycled and recyclable packaging, contributing to their positive environmental impact.
2. Angadona Silicone Baking Mat Set of 4

The Angadona Silicone Baking Mats are a versatile addition to any kitchen. With a non-stick surface, they make baking effortless and cleaning a breeze, either by hand or in the dishwasher (top rack only). Crafted from 100% food-grade silicone, these mats are safe and certified BPA-free.
They are oven-safe and reusable, withstanding temperatures from -40°F to 480°F, making them ideal for various baking needs. From cookies to pizza, these mats can handle it all.
Available in multiple sizes to fit different baking pans, these mats are a must-have for any baking enthusiast.
For use in the Airfryer
Please note: We’re mainly discussing the brand and product line here. It’s important to order the correct size yourself. For convenience, we’ve chosen XXL versions everywhere (because we’re big eaters ourselves), but please check in advance if they fit in your air fryer.
1. Viretec 2 Pack Air Fryer Silicone Liners

The Viretec 2 Pack Air Fryer Silicone Liners are fantastic additions to your air fryer setup. They keep your fryer clean, food crisp, and make cleanup a breeze. Made of durable, food-grade silicone, these liners are BPA-free, heat-resistant, and dishwasher safe. They’re a reusable, eco-friendly alternative to disposable paper liners, saving you money and reducing waste.
With their unique design and two-pack configuration, they offer versatility and convenience in your cooking routine. Whether you’re cooking one dish or two, these silicone liners are sure to enhance your air frying experience.
2. Palski Silicone Air Fryer Basket Liners

The Palski Silicone Air Fryer Basket Liners are a must-have accessory for keeping your air fryer clean. Made of premium, food-grade silicone, these liners are heat resistant up to 450°F/230°C and can handle air frying, steaming, and oven baking. With silicone lines for better air circulation, your food cooks evenly and maintains its integrity and taste.
The unique design includes handles for easy lifting, and they are dishwasher safe for hassle-free cleaning. Measuring 8.5 inches, they fit air fryers with a side length of 9 inches or more. Say goodbye to messy cleanups and enjoy hassle-free cooking with these silicone basket liners!
3. COSORI Paper Air Fryer Liners Silicon Coating

The COSORI Air Fryer Liners offer added protection and easy cleanup for your air fryer basket. With their waterproof, oilproof, and nonstick properties, they keep food residue and scratches at bay, making cleanup a breeze.
Designed to match the shape of your air fryer basket, these disposable liners are convenient to use—just place them in the basket when you’re ready to cook.
Made from wax-free, bleach-free, and non-toxic parchment paper coated with food-grade silicone, these liners are safe for use in air fryers, microwaves, and ovens.
With 100 liners per pack, they are perfect for daily meals or holiday parties. The thick and durable paper prevents leaks and rips, while the 1.8-inch bowl design ensures that the basket stays clean by preventing spills.
Important: The correct use of parchment paper in the Airfryer
Using parchment paper in your air fryer can be a convenient way to simplify cleaning and protect your appliance, but it’s important to do it correctly. Here are some tips for safe and effective use of parchment paper in your air fryer:
- Temperature Limits: Make sure the parchment paper you use is resistant to temperatures of at least 220 degrees Celsius.
- Avoid Empty Basket: Never place parchment paper in an empty air fryer. Avoid doing so during preheating, as empty parchment paper can float around due to air circulation, which can potentially be dangerous.
- Limit Usage Time: Do not use parchment paper in the air fryer for longer than 20 minutes. It is recommended to change the parchment paper for each new dish to prevent overheating.
- Temperature Awareness: Ensure that you only use parchment paper when the temperature in the air fryer remains below 220 degrees. Always supervise the air fryer during use.
- Food Only: Use parchment paper only in combination with food to prevent it from floating through the air fryer.
- Fire Safety: Always adhere to the fire safety regulations of your specific air fryer model. Read the device’s manual to know what is allowed and what is not.
By following these guidelines, you can ensure that you use parchment paper in your air fryer safely and efficiently, making your cooking experiences both easier and safer.